WET AND WILD

It has been raining here for about 2-3 weeks now, I had not heard from sir regarding workouts since the hazmat endurance and had assumed it was due to the rain. Although moved into the new unit and work returning to a regular routine I had not yet restarted going to the gym, I got a text from sir in the morning telling me training was on that afternoon and assumed he would be supervising a gym workout due to the weather and was a little worried about how I would go on my current program after close to a 4 week break. I txt’d sir and asked him when I should meet him at the gym and he replied that the workout would take place in the usual park. I asked what we would do if it was still raining and he told me there was sufficient cover that the rain would not worry him…… of course. Silly me. I rocked up and thankfully it was only lightly spitting rain although the ground was well and truly drenched and the grass longer then usual since it had not been mowed recently. Sir arrived and told me to stretch, I worked my way through my stretches leaving any that required sitting or laying down till last, sir noticed my hesitation and mentioned that I was going to probably be drenched with sweat and water by the end anyway so I should just get on with it. Once the stretches where completed I had to do my sit ups and pushups. I completed my usual 100 situps and managed 35 pushups in the 2 minute allotment. Sir then sent me on a 2.4k run (he was being nice and knocked 100m off)

I thought I did badly since I had not run for ages and ended up walking a considerable amount, however when I finished sir told me I had taken 2mintues off my time. He was impressed although I suspect I may not have done the full course by accident. While I was gone he had set up the markers in a line and I was to do the usual run and jog routine until I was unable to do anymore. He also made me carry my sling bag as a weight with my waterbottle and other items in it. The ground was drenched with puddles everywhere which made running hard and the bag kept shifting. I did not manage many before I collapsed. Sir was not happy, he told me to do 20 pushups as punishment and go again but I couldn’t hold myself off the ground, he then said 10sit ups if I was to pathetic to do a pushup but I couldn’t manage any of those either. He was very unhappy and made me crawl on hands and knees through the mud to retrieve the markers. He told me we where going to need to put some serious work into my stamina. And then left me to do my warmdown stretches.

endurance in hazmat

Sir had gone on holidays over xmas he has left me some training homework to do while he was gone. Unfortunately since I was moving house and busy at work I had been unable to find time to do these exercises. When he returned he asked if I had done the homework he had set for me, I truthfully answered him that I had not. He told me that I was going to be punished for this, when I asked him how he said he was gonna make me really sweat it out. I had no idea how literal he was being.

He told me to come round to his place after work, I asked if I should bring anything and he told me to bring my zodiac hazmat suit. This immediately made me worry, and realize he meant it when he said he was going to make me sweat it out. For those of you who do not know a zodiac suit is a heavy (VERY HEAVY) rubber suit that is used for protection when handling hazardous chemical components. You don’t just sweat in it, you pretty much cook in it. I arrived at his place and he took me into his garage and told me to clear all of the stuff that was laying around into a cupboard at the end of the garage. He then had me kneel in front of him and he put my collar on me, it was really tight I had a little bit of trouble breathing normally. I waited for him to tell me to strip and put the hazmat suit on but he just left and I got to work. There wasn’t that much stuff but it is summer over here and this is also the tropics, so an enclosed space with no air circulation is not the most comfortable of places, the temp was about 27degree C which works out to about 81F I think. Humidity was at about 70-80% so as you can imagine I was already sweating just from being in the room. I had everything cleared out of the way soon enough. Just got everything put away in time as sir returned. He had two buckets, a ladle, chains and a spreader bar. I had some idea of what might be coming but I wasn’t 100% sure. He told me to strip and put my zodiac on. I stripped off and as I did so reached up to take off the collar but he stopped me. this was not good, if I tilted my head down the collar was on so tight that it restricted my breathing as it was, combine this with the fact I was soon going to be wearing a gasmask and about 7kg (15.4 pounds) of rubber I was sure going to have trouble getting air.

I pulled on the zodiac, they come in two parts, the first part is similar to a set of chest waders, then the top part is like a t shirt with a hood on it (assuming the t-shirt is made of rubber and weighs about 3 kg) you put the gasmask on before pulling the top on and the hood has holes for the gasmask to go through, once this is done the only way to get the gasmask off is to take the entire top half of the suit off. There is two flaps on the top and bottom halves that you roll up like a poster to form the airtight seal for the suit. Then gloves and boots. Just getting it on I could feel the sweat pouring out of my body. Once it was on sir had me stand near one corner of the garrage, he had me spread my feet slightly and then placed the spreader bar between them and chained it to each boot, he then ran a chain under the bar and had me place my hands at waist height and he chained each of those to. I now couldn’t lift my hands above my waist. He placed one bucket which was full of water in one corner of the garage and the other bucket which was empty in the other corner, he handed me the ladle and told me to use it to fill the empty bucket from the full one (he made me start standing next to the empty bucket).

My first problem was that sir had been very devious when he put the spreader bar on, one end was chained in front of one boot and the other end chained behind that boot. This meant that I wasn’t able to take a full ‘step’ since the bar would stop me. it also meant that when turning I was only able to pivot in one direction, and had to sort of rock in the same spot two or three times to turn around. I made my way towards the full bucket, as I lowered the ladle into the bucket I became aware of the second biggest issue. Since I could not bring my hands above waist height I had to tilt my head down to see what I was doing and also to watch the ladle to make sure not to much spilt (I had been warned against this, with a dark hint of the bucket being refilled if to much was spilt) however if I tilted my head down the collar restricted my breathing to much, so I had to sort of lean my whole body forward and ‘gorilla’ walk my way from one bucket to the other.

There was no chance of me cheating, my own breathing in the mask plus the chains and the rubber around my head made it a little hard to hear, so I would not be able to hear sir coming back, plus the time it would take me to pick up either bucket and get it to the other bucket and then back to it’s original corner was far to long.

I can sum up the first hour of this exercise very easily, sweaty, hot and frustrating. Sweat was running down my whole body and I am not just talking little drips, within about half a hour by boots where already squishy with sweat and the fingers of the gloves where also filling with sweat, making it harder to control the ladle. I couldn’t get enough air and had to constantly keep reminding myself to stay calm and not panic. The lenses of the mask where fogged up with sweat so I could barely see what was going on. And every now and again sir would come in and tell me to go faster or give me a boot up the arse and try and make me spill the ladle of water. Constantly wanting to take a full ladle of water but knowing I had to tip a little bit out so that I didn’t spill to much. And then sir would come in and move the buckets around to different areas of the room or refill the first bucket a little.

Eventually I got the bucket nearly emptied, and then another challenge presented itself. The water in the first bucket was to low to scoop with the ladle, so I had to pick up the bucket and carefully tip water into the ladle, this sounds easy until you realize I had gloves on that where now pretty much full of sweat. And probably 10% visibility through the gasmasks visors.

I can’t even begin to describe how fantastic it felt to pour the last of the water out and then empty it finally into the other bucket. By this stage sir had set up a chair and was reading a book and drinking beers while watching me. he told me later he had expected it to be boring and would just come back every now and again to check but he had found the sight of me waddling around in the suit to entertaining to stay away for long (evil man, evil I say). He had me kneel down and then as I watched he pulled out a half full water bottle and filled the other half with piss, he unlocked the chains around my wrists and placed the bottle on the ground and told me to get out of the suit. I managed to extract myself and finally get the collar off and breath easily I then dove onto the water bottle, even this piss tasting lukewarm water was heaven to me after being stuck in my hot sweaty prison for the last hour and a half. When I finished the bottle (so about 6 seconds later) sir told me to pack up and get out, training would begin again next week and I better not disobey him again or next time there would be 4 buckets, different colored water, weights strapped round my ankles and waist and a smaller ladle. I am sorta half tempted to disobey.

running squares

Sir has said I am finally starting to impress him so I better not fuck up. He has me do my warm up of 100 situps (4 second intervals) and 50 pushups (2 minute allowance) I got off to a bad start when I missed the mark by 5 pushups, sir then hands me two 1KG dumbbells and tells me to run the 2.5 km course, he will be waiting at the end. I try to pace myself and go as fast as I can, I thought I did well but at the end sir tells me I was a minute over my best time. And still 3 minutes outside the accepted army time. He tells me that I will be punished for this, he sets up a square out of markers, 3 markers to a side, and 5 meters between each marker. He tells me to run from one marker to the next then jog from that marker to the next one. Which will then bring me to a corner, he tells me that at each corner I am to drop and do 10 pushups and 20 situps, he tells me that I am going to do this course till I can no longer stand. I manage two corners before I collapse, sir comes over and fully boots me in the ribs which hurts like hell and tells me to finish the course. I manage to finish it and then he ties a tire around my waist with 3 meters of slack between me and the tire, he tells me that if the tire knocks over any markers he will be sitting on it and I will be dragging them both. The tire has to fully clear the corners as well. So I am back to sprint and then jogging. It is not long before I collapse in exhaustion and even sir booting me in the ribs again can not get me up. He tells me that I am not progressing at a pace he is pleased with, and he will be increasing the intensity of the workouts until I reach a level that satisfies him.

Ascend

While I am waiting for sir in the park he messages me and tells me to head to the carpark. I see his truck parked there and go over, he tells me to hop in and I do so. He tells me that we’re going to play a little game called fox and the hare, and that I am the hare. I am a little nervous at this point. Particularly when I realize where he is headed. There is a hill near the city (called a hill but its 5m shy of being a mountain) that is very popular for people to use to walk, run, jog, cycle and generally workout on. It also has a number of unsealed tracks that you can take to the summit. Sir pulls up near the start of one of these tracks and tells me I have a 5 min head start, if he catches me it will be 30 pushups for me, and if he gets back to the car more then 3mins ahead of me, I will be walking the 10k’s back to the park to get my car.

He says go and I jump out and start up the track, I am really nervous now, because not only do I not know the track so not sure how I should pace myself, but like I said this is a very popular track and there are heaps of people on it. So getting around them is very hard. I manage to push past a lot of people and earn a few nasty comments for my trouble but I am more concerned with the fact that there is a guy hot on my tail rather then pissing off strangers. The last part of the track is 5 full minutes of steep stairs. By the time I get to the top I am stuffed for not pacing myself properly since I had no idea of the upcoming terrain. I start down the hill on the road. I am walking at first cause I am still exhausted but since I know sir knows the track and is fitter then me he will probably be not far behind me so I force myself to start jogging. I manage to jog the whole way down. Can just see the car when I hear someone coming up behind me, I look over my shoulder and see sir coming up fast, I manage to put in one last sprint and make it to the car before he catches me. he tells me he is impressed and was sure that he would have been driving off without me, he tells me that we will be doing this again one time, but next time I will only have a 4 minute head start and I will be carrying weights.

PACK RUN

Next training session I arrive at the designated area and am waiting doing my stretches like sir has shown me. Sir pulls up and gets out, goes to the back of his truck and pulls out a whole armful of army gear which he comes over and dumps at my feet, he hands me a pair of army pants and tells me to go change into them in a nearby toilet block. When I come back he tells me since my times where so bad last time I will be building up resistance over the next few weeks so that I will be able to go faster. He then tells me to strap on the army webbing and do my pushups with it on. This was damn hard and sir was standing close to me so that he could boot me in the side without anyone noticing, if I staying on the ground to long.

Once these where done sir had me stand up and go to the signpost we use as the starting marker for our runs, he then handed me a large square piece of metal pipe with a handle on it and told me that this was the same weight as a rifle, and used to simulate them in practise runs. He then told me I was to run 5k with all this gear and he would be running beside me to ‘encourage’ me. the 5k with the ‘gun’ and the webbing with waterbottles and stuff hanging from it was so damn hard. And he was beside me telling me if I didn’t run faster he would make me do more pushups. When we got back to the park he finally let me take the webbing off and set up the markers for more sprints, I only managed to do the first 3 out of 12 before I collapsed and after a LOT of boot prodding and yelling sir finally gave up. He told me to head to his place and be lying under his computer desk ready to be his footstool when he got there, so I had to lie with my knees scrunched up and cramping while he rested his feet on my chest making it hard to breathe for the next 2 hours. He finally let me go with a warning to do better next time.

THE FIRST WORK OUT

Rock up to the designated spot, sir tells me to stretch, starts telling me what he is going to do. Tells me he is going to access my fitness level and then we will work on it from there. First I am shown the proper timed military positions for sit ups and pushups, the timed situps I have to do 1 every 4 seconds, I managed to do the required 100. the pushups I failed, the required number was 60 in 2mins and I only managed 20. Sir then sent me on a 2.5k run, he told me the path to take and then warned me that any shortcuts would result in all future runs being uphill. I missed the accepted completion time by 3mins. For the time being there is no penalties for missing the targets but there will be down the track. Once I finished the run I arrived back to the park to find that he had set up 12 markers about 4 meters apart. I had to do some warm down stretches and then had to run, from the start to the first marker, and then back to the start, and then to the second marker and then back to start and so on. After I completed this I threw up. Sir laughed. Then I had to jog from one marker to the next and then sprint to the next marker then jog again then sprint. And then at the end do 20 pushups. And then jog/sprint back to the start. Finally I had to repeat this but with a wheel tied around my waist. The wheel had to clear the last marker before I was aloud to turn around and head back so there was a fair bit of rope between me and the wheel. When I returned to start I had to do 40sit ups. Sir left me telling me he expected me to do better next time and to do all my warm down stretches

WHATS TO COME

this is the scene i am promised down the track, its what started all of this.

You come do a workout with me at my gym (can go in off-peak time so there is really no one around and if we get you a clipboard and a shirt with a logo or something everyone will just think you’re a PT) push me pretty hard, and make sure to have a water bottle on hand that you have prepped earlier, a happy mix of piss and water, that your gonna encourage me to drink, with no one having any idea that I am swigging back your piss in the middle of a gym (you gotta admit that is pretty cool, obviously the water bottle is not gonna be clear.) your gonna need to do a work out to, either just a cardio session at the end or something but I need you to sweat, I also need you to be wearing undies, and socks that you have worn for 2-3 days. If your majorly against being seen with me at the gym pick a park somewhere and work out some exercise routines to run me through to work up a sweat.

When workout is done we head back to the hotel. When we get there we will head to a room that has been prepped, i.e fridge stocked with cold drinks, aircon on, dvd player and some movies ect. First thing you do is make me kneel with hands behind my head still in my gym gear, while you jump in the shower, I have to suck on your jock and socks while you shower. When you hop out nice and refreshed your then gonna have me dress in rubber gear head to toe. This till include gasmask that your gonna hold the socks over every now and again to make sure I have to cop the smell of them. I will then put my ball weights on, will either have the boot and some rocks, or a bucket and some water, but basically your gonna make me stand against a wall while you weigh down my nuts and tell me how unhappy you are with my work out, (unless I actually managed to impress you, then just general humiliation about being your bitch will be fine) chill and enjoy some TV at this point, having me fetch you a drink or two in the process. When you have felt I have suffered enough of this (minimum time 15mins) come over, take off the mask have me kneel and make me swear to do better to serve you. The main thing is dominance, I want you to put me in my place, I am kneeling there with aching balls still hot and sore after my work out and now sweating my butt off in rubber, and I wanna know your in charge. The bucket or boots come off the ball weight stays on and now you use me as footrest to rub and suck your toes and fetch you drinks while you watch tv/movie/porn whatever, if you have me rubbing you down or something make sure I am sucking on your undies or socks or something. And tease me about how nice and cool you are and comfy not being in hot rubber gear. Have me rim and suck you. And then have me put my mask back on and sit on a chair, beforehand I will have frozen some keys in ice blocks chain me to the chair and use the open padlocks to lock me to it. Place the ice blocks in a bowl on my lap and then you leave and I am still stuck like that till the ice melts.

will try and pop some pics of this up, when it gets done.